📝 Ingredients:

• 2 cups cooked brown rice
• 8 oz grilled chicken breast, diced
• 2 cups mixed greens
• 1 cup roasted sweet potato
• 1 cup roasted broccoli
• 1 avocado, sliced
• 1/4 cup pumpkin seeds
• For dressing: 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp honey, salt, pepper

👨‍🍳 Instructions:

1. Cook brown rice according to package directions
2. Grill chicken breast until cooked through, dice
3. Roast sweet potato and broccoli at 400°F for 25 minutes
4. Divide rice among four bowls
5. Top with greens, chicken, vegetables, and avocado
6. Whisk dressing ingredients together
7. Drizzle over bowls and sprinkle with pumpkin seeds
8. Serve immediately for optimal nutrition

📝 Ingredients:

• 2 cups fresh spinach
• 1 cup kale leaves
• 1 frozen banana
• 1 cup frozen mango
• 1/2 cup Greek yogurt
• 1 cup coconut water
• 1 tablespoon chia seeds
• 1 teaspoon spirulina (optional)
• 1 tablespoon honey

👨‍🍳 Instructions:

1. Add coconut water to blender first
2. Add spinach and kale, blend until smooth
3. Add frozen banana and mango
4. Add Greek yogurt, chia seeds, spirulina
5. Add honey for sweetness
6. Blend on high for 60 seconds
7. Pour into glasses
8. Drink immediately for maximum nutrition

📝 Ingredients:

• 4 salmon or mackerel fillets
• 4 tablespoons olive oil
• 3 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• 2 tablespoons fresh dill
• 1 tablespoon fresh parsley
• 1 teaspoon oregano
• Salt and pepper to taste
• Lemon wedges for serving

👨‍🍳 Instructions:

1. Preheat grill to medium-high heat
2. Mix olive oil, garlic, lemon juice, herbs
3. Brush fish with herb mixture
4. Season with salt and pepper
5. Oil grill grates well
6. Grill fish for 4-5 minutes per side
7. Fish should flake easily when done
8. Serve with lemon wedges and steamed vegetables

📝 Ingredients:

• 6 cups vegetable broth
• 3 carrots, diced
• 2 zucchini, diced
• 2 celery stalks, chopped
• 1 onion, diced
• 2 cups kale, chopped
• 1 cup green beans
• 3 cloves garlic, minced
• 1 teaspoon turmeric
• 1 bay leaf
• Fresh lemon juice
• Salt and pepper to taste

👨‍🍳 Instructions:

1. Heat olive oil in large pot
2. Sauté onion, celery, and garlic for 5 minutes
3. Add carrots and zucchini
4. Pour in vegetable broth
5. Add turmeric and bay leaf
6. Simmer for 20 minutes
7. Add kale and green beans, cook 10 more minutes
8. Remove bay leaf, add lemon juice, season and serve

📝 Ingredients:

• 2 cups cooked quinoa
• 1 can black beans, drained
• 1 cup cherry tomatoes, halved
• 1 bell pepper, diced
• 1 cucumber, diced
• 1/2 red onion, diced
• 1/4 cup fresh cilantro
• For dressing: 1/4 cup lime juice, 3 tbsp olive oil, 1 tsp cumin, salt, pepper

👨‍🍳 Instructions:

1. Cook quinoa and let cool
2. Combine quinoa, beans, tomatoes, pepper, cucumber, onion
3. Whisk dressing ingredients together
4. Pour dressing over salad
5. Toss well to combine
6. Add fresh cilantro
7. Chill for 15 minutes
8. Serve cold or at room temperature

📝 Ingredients:

• 1 cup raw almonds
• 1 cup raw walnuts
• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 1/2 cup dried cranberries
• 1/2 cup raisins
• 1/4 cup dark chocolate chips (70% cocoa)
• 1/4 cup goji berries

👨‍🍳 Instructions:

1. Combine all nuts and seeds in large bowl
2. Add dried cranberries and raisins
3. Mix in dark chocolate chips
4. Add goji berries
5. Toss everything together well
6. Store in airtight container
7. Portion into 1/4 cup servings
8. Enjoy as healthy snack throughout the day